The solution requires a new understanding of WHOLE-BEING HEALTH.
This means self-awareness...self-awareness of your mental state and learning how to be mentally fit.
It also means self-love...loving your whole body. Your physical health, emotional health, spiritual health, etc.
And finally, it means self-help. Learning to help yourself so that you can be kind to yourself. It's about your goals, dreams, boundaries, and so much more.
Once you are able to put it all into place...
You will be able to manage everything in your life more effectively.
You will feel happier, healthier, and like you can give your best to the things that really matter to you.
You will understand what it means to live with a Renewed Mind...